Another great 15 minute work out!
Set yourself up with some energetic music and set yourself a 7-minute timer. Complete the following exercises for 7 minutes straight, take a 1-minute break and then repeat the workout. 
Another great 15 minute work out!
Set yourself up with some energetic music and set yourself a 7-minute timer. Complete the following exercises for 7 minutes straight, take a 1-minute break and then repeat the workout.
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